Allen carr easy way to stop smoking goodreads

Allen carr easy way to stop smoking goodreads trial#
Allen carr easy way to stop smoking goodreads plus#

These findings offer compelling support for the efficacy of the ACE method for smoking cessation.'Д®valuating the effectiveness of the ACE method is important as it offers a drug-free method of smoking cessation that can be delivered in group therapy sessions. Stop Smoking Now (Allen Carrs Easyway, 3) by Allen Carr 9781848373730,Buy new & second-hand (used) books online with. Professor Daniel Frings, from the research team, said 'In a gold-standard randomised controlled trial, we observed levels of smoking quit rates indistinguishable from a specialist intervention combining 1-1 psychological support with NRT. Now when you have a mental block, instead of just getting on with it you start to say, вЂIf only I could light up now, it would solve my problem.вЂ™ You then start to question your decision to quit smoking. OVER 14 MILLION EASYWAY BOOKS SOLDThis app contains vintage footage of Allen Carr himself presenting his revolutionary method. In contrast, in the ACE group, only 13 per cent of those who successfully quit used these products. Allen Carrs Easy Way to Stop Smoking Video Edition 6.99. The results of the study reflect these different approaches: 91 per cent of specialist treatment participants who successfully quit used NRT, Champix or an e-cigarette. Allen Carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction.

Allen carr easy way to stop smoking goodreads plus#

In comparison, the standard treatment from the UK National Health Service focuses on nicotine replacement therapy (NRT) or 'Champix' plus several weekly sessions of psychological support. It aims to convince smokers that smoking provides no benefits. Allen Carr is widely recognised as the worlds leading expert on stopping smoking. ACE comprises a single (four and half to six hour long) group session with subsequent supportive text messages and top-up sessions if needed. The ACE method emphasises a drug-free approach to smoking cessation.

Abstinence from smoking was verified by measuring carbon monoxide in the exhaled breath of participants.

Allen carr easy way to stop smoking goodreads trial#

This independently conducted randomised controlled trial had 620 participants, with 310 in ACE and 310 in the specialist service.

The research, conducted by the Centre for Addictive Behaviours Research (CABR) at London South Bank University (LSBU) and St George's, University of London, is published today in the academic journal Addiction.ДЄCE produced an abstinence rate six months after the target quit date of 19 per cent, compared with 15 per cent for the specialist service.